Name/Photo/Web Site

SERVICES

CONTACT

 Pure Beauty Within

Mobile massage & beauty service

I provide a relaxation or invigorating experience. Ranging from therapeutic massage to skin care facials all guaranteed to rejuvenate & relax the mind, body & senses. My focus is to provide a luxurious pampering moment in ones own home with an holistic approach to treatments, using quality products. The range of beauty treatments include manly beard facials, spa facials, to mini pure massage, manly deep tissue massage.

Alex Smith

07801 242720

email

website:

www.purebeautywithin.co.uk

pilates

Pilates classes

"Professionally run classes in a friendly & enjoyable environment”

Hello, my name is Karen and I run weekly Pilates classes at Bramble Hall, Balcombe. Mixed ability classes run every Monday and Friday mornings and Beginner sessions can be booked on demand.

Regularly practising Pilates enables you to improve posture, balance and core stability by targeting the deep layers of muscles that are so often overlooked by other forms of exercise. It is a fantastic way to feel lengthened, toned and more flexible, and my small friendly classes are fun and provide relief from everyday stress and tension.

Pilates is based on a thorough understanding of how the skeleton and muscular framework of our bodies works and provides exercises that ensure the correct muscles work in the correct way. It exercises our joints without overloading them or stretching them beyond their intended range. Over time and with persistence, Pilates builds strength from the inside out and helps to correct faulty movement patterns. It is these faulty movement patterns and postural “bad habits” that are so often the cause of our aches, pains and the reasons our joints wear out too early! Pilates also compliments sports extremely well and is a great way to rebalance and strengthen your body to assist with your sports training.

Having qualified with the highly respected Body Control Pilates®, I am privileged to be teaching a form of exercise with a proven success rate and one that is so often recommended by physiotherapists, osteopaths and chiropractors. I also hold a Level 3 qualification in Bone Health, so provide classes that can be Osteoporosis-safe and can help to improve bone health.

Customers say: “I feel much more fit, flexible and healthy.”

Karen Clark

07903 651 356

email

website: http://www.worthpilates.co.uk/

Jimmys

Jimmy's Barber

Men's hairdressing

44, South Rd, Haywards Heath,
West Sussex RH16 4LA

  • Tel: 01444 459711
YvonnesNails001

Yvonne's Hair & Nails

Pedicures, Manicures and Hair Styling

NVQ Mobile Hairdresser

Yvonne

Tel: 01444 819 339
Mob: 077 5765 1284

Yoga Classes and 1-to-1 Yoga Sessions

Gina's Hatha yoga classes are open to all levels. The classes will strengthen, stretch, tone and relax your entire body. Whether you are trying to get in shape, cope with tension from the office or relieve the tightness in your body from sports. Gina's yoga class can benefit you.

Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.

We will explore a different sequence each week allowing you to work on alignment or the form of each pose. Modifications are given for more challenging postures. Each class is balanced to give you a full body workout, flowing from one posture to the next while focusing on the breath. You will leave feeling refreshed and renewed!

Gina is qualified to teach Hatha, Yin, Restorative, Laughter and Kids Yoga.She is also certified in Thai Massage and Indian Head Massage. Gina is a BioMat Distributor.

Gina Leung
07972789554

Chealls

Ladies’ and Gentlemen’s Hairdressing Salons
Tuesday & Wednesday - Senior Citizens Special Prices

5 Boltro Road
Haywards Heath
01444 413325

Take a step in the right direction with
Feet First Chiropody
Visiting Practice

Chiropodist
Why pay for your travel, parking and treatment?
Why not have treatment at home?
A full range of Chiropody Treatments
Nail Surgery (Licensed for the use of local anaesthetics)
Verruca treatment
All instruments are sterilised by autoclaving, destroying all bacteria and viruses
Why see a State Registered Chiropodist?
A Chiropodist must complete a 3 year full-time course to obtain State Registration - the only qualification recognised for employment by the NHS

Mrs Kate Riley SRCh MChS
01444 461529

HeadsTogether

HEADS TOGETHER

Hair and Beauty Salon

For all your hairdressing requirements

(ladies, gents and children)

Paul Mitchell and Tigi approved Salon (and products)

Wella Colour Salon

New Relax Room

Bridal, Evening, Prom and Pamper packages available

Children/Teenage Make-Over Parties

Resident Beautician for all beauty services

Visiting Massage Therapist

Range of lovely jewellery and gifts for sale

2/3 The Broadway

Balcombe

West Sussex

Tel: 01444 811033

htbalcombe@googlemail.com

Heather Abel

Tired / Stressed / Backache? Yoga can often help
Yoga is a traditional discipline which includes a number of techniques including movement, posture and breath; with regular practice these can contribute to one’s well-being.
Individual tuition and therapy with Heather Abel
Viniyoga Practitioner BWY Dip

01444 811121

Rosemary Corder
MIFR, MIFPA, MDYTA

AROMATHERAPY, REFLEXOLOGY and DAOYIN TAO
Complementary therapies in relaxing surroundings

01444 400373

Bryn James
BSc (Hons) POD, MChS

State Registered Chiropodist
Home visiting practice in Haywards HEath, Burgess Hill and surrounding areas.
Flexible service and reasonable rates

1 South Rough
Newick
BN8 4NW
Phone: 01825 723 691

Rachel Bolland

Reflexology for a healthier and happier life
Are you feeling tired and run down?
Do you find your daily life stressful?
Do you have niggling aches and pains or digestive problems that you have resigned yourself to living with?
By inducing a deep state of relaxation, reflexology can provide comfort and help relieve many stress related disorders. Reflexology is an holistic therapy which treats people on physical, emotional and mental levels. There are no known side effects to this gentle but powerful therapy.
Phone to book an appointment or for further information.

Phone: 07811 252916

Sally Tomkins MIFR

www.head-to-toe-healing.co.uk

Reflexology, Maternity Reflexology, Indian Head
Massage, Tibetan Acupressure Head Massage and Reiki.

I have received specific training in Maternity
Reflexology and Infertility treatment directly under
Renee Tanner, author, world-renowned reflexologist and
founder of the International Federation of
Reflexologists. Evening and Saturday morning
appointments available on request.

1 Oakhaven
Southgate
Crawley
West Sussex
RH10 6BX
Tel: 01293 541144
info@head-to-toe-healing.co.uk

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